Practicing mindfulness

Learn how putting your body into motion will help increase mindfulness and meditation to increase your mental health. Thank you to...

Meditation can help you focus on your mental health. View the video below as part of our Self-Care Series, brought to you in part by ...

Learn two different exercises on how you can incorporate more mindfulness as part of your daily life.

These projects will ask your children to reflect first on themselves and their strengths, and then reflect on their ability to help...

#FindTheBeauty by up cycling everyday objects like a milk or juice jug! This project will work with any type of plastic container, but...

Bring the calming effects of the beach home with this great project! The benefits of mindfulness come through different techniques for...

#FindTheBeauty and gratitude daily. This project uses sticks found outside, leaves cut from scrap paper, and calling to mind what we are...

#FindTheBeauty and make your mark on an ordinary clear, glass container! The act of making art has many benefits including reducing...

#FindTheBeauty in everyday places...this project uses toilet paper or paper towel cardboard rolls! We will look at what's left over from...